PROGRAMME

• 6:45 am meeting at school SUP
• Theoretical and practical SUP: 15 minutes
• Route to Villa Lauro Bay: 15 minutes
• SUP Yoga Class: 60 minutes
• Meditation: 15 minutes
• Back to SUP school: 15 minutes

STAND UP PADDLE

The stand up paddle (acronym SUP) is a sport that in recent years is becoming very popular in Italy and is a variant of surfing in which you stand on a board, using a special paddle to push into the sea.

MINIMUM NUMBER OF PARTICIPANTS

This experience is activated with a minimum number of 3 participants. If the number is not reached you will be promptly notified to agree on a date change or a refund

THE BENEFITS OF SUP YOGA

Floating on water, the surface on which we practice (that of the table) is unstable, every simple movement requires concentration and physical effort in terms of balance, flexibility and strength. You work a lot on the buttocks, abs and back muscles. The result is an intense use of the deep muscles of the entire body that becomes tonic and well defined.

Furthermore, floating on water calms the mind, relaxes emotional states such as stress, anxiety, anger and sadness. The direct contact with nature and the elements, brings us closer to our center, to what we really are, complex creatures that keep within themselves, the same elements of which the planet on which we live is made. It gives us a sense of belonging and peace to which we hardly have access in daily life.

WEATHER

In case of adverse weather conditions, the itineraries of the excursions may be subject to change or, in particularly critical cases, cancelled and refunded.